Starting with Yourself

Helpful Resources

College of Psychologists of BC

Centre for Clinical Interventions provides free online self-help workbooks for depression, anxiety, assertiveness, self-compassion, eating disorders, perfectionism, and procrastination. They also have handy factsheets outlining several mental health disorders and Cognitive Behavioural Strategies. 

AnxietyBC provides resources for living with anxiety including an app for your phone and audio files for mindfulness practices, such as progressive muscle relaxation and breathing exercises. This site also includes resources for youth.

The following are links to resources available in the Elk Valley:

Snow Valley Counselling Ltd.

Olivia Griffioen Psychoeducational Assessments

Thunder Meadows

Fernie Women's Resource Centre

East Kootenay Addictions Services Society

Opt Options for Sexual Health Fernie

Summit Psychology Cranbrook

Lisa Muhler Psychologist Cranbrook

Here is a link to a good article about apps for your phone and online forums regarding mental health. 

If you are in crisis please go to your nearest hospital emergency room for assistance or call:

Interior Crisis Line 1-888-353-2272

BC Crisis and Suicide Line 1-800-784-2433

Fernie, Elk Valley, and Southern Alberta

tyla@alpinepathwayspsychology.com

1-250-423-8656

**Please note by clicking send you consent to sending information to Dr. Tyla Charbonneau of Alpine Pathways Psychological Services electronically. Alternatively you can contact her via phone at 1-250-423-8656**

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© 2020 Tyla Charbonneau, PhD., R. Psych