I am interested in your story as you are the expert on your own life and experiences. I hope to provide you with strategies and guidance through our therapeutic conversations. As an integrative therapist I believe in meeting you where you are at in life and finding an approach to therapy that works best for you. I am clinically trained in Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Solution-Focused Therapy, and Mindfulness Practices. My dissertation is based in Ecotherapy with a focus on Walk and Talk Therapy. If you would feel more comfortable going for a walk (or snowshoe, or cross country ski) during your therapy session we can do that! I am located on private land and will be developing trails and outdoor therapy spaces this summer.
More to come